- Breakfast: Scrambled eggs and egg whites, steamed kales, chia seeds, raw celery, tomatoes
- Exercise: 1 hour PT session (leg day)
- Lunch: Mixed salad, with grilled chicken and avocado, apple cider vinegar
- Dinner: Brown rice and spicy eggplant with shrimp and chicken
- Snack: Almond brittle
I read a really interesting article today from The New York Times, about the decline in cereal sales over the past decade. The reason cited are varied- millennials are too busy to sit down and eat meals in general so are ‘snacking’ instead (not this millenial!); people went crazy for bagels for a while; the number of breakfast options available in the marketplace are growing so people are branching out; and lastly people are becoming a lot more health conscious and don’t want to eat unhealthy food.
About 2 years ago I started seeing a personal trainer in Dublin (howya Gordon!) and one of his most important pieces of advice to me was to fix the breakfasts- ditch the sugary, processed cereals and concentrate on eating protein. Not only is it better for you from a nutritional standpoint, it will also help to balance your blood sugars for the day so you’re not craving the bad stuff.
I cried a little when I heard that.
Cereal and I – we go way back. Some of my most fond memories relate to cereal – my gran sprinkling on the sugar for me when we vactaioned with her in Italy, being so excited to eat Captain Crunch and Lucky Charms when we went back to visit Canada. I would happily eat cereal at all times of the day – it’s carby and comforting. Carbforting – does that work?!
But, based on his advice I did it, I quit cereal! Even the ‘healthy’ muesli I had convinced myself was OK. Instead I started eating eggs, smoked salmon and even smoked mackerel (there was a small bit of gagging the first time)!
I stopped short at eating chicken for breakfast, which is what his recommendation was. I think I nearly threw a dumbbell at him when he suggested it. Chicken!
And, you know what – I feel great for it and it’s one of the healthy habits I’ve managed to keep up. I rarely get sugar cravings, and I don’t feel hungry until lunch time. So great, it’s a healthy habit I’ve managed to keep up. I can safely say that my breakfasts are 99% clean. (Don’t you dare throw those Day 11 pancakes back in my face).
Note, I actually also try to avoid fruit sugars at breakfast, where possible. Even having too much fruit has an effect on my blood sugars (ie sugar craving).
Try it! And tell me if you have any good breakfast recommendations that don’t involve eggs. I eat them a bit too regularly.
One of the breakfast options I want to try is this. It looks soooo good!
Carbforting – haha love it! I think you’re onto something with that. 🙂
I cried a little too when I realized I had to give up my morning cereal. I completely understand where you are coming from – I could eat it all day every day! Now I eat eggs every day for breakfast (wish I had other options for you – I’ve been meaning to try other stuff too!). I’m the same – I feel full until lunch, with rarely any cravings and no need for snacks. Changing my breakfast is the best thing I’ve done for myself and, like you, something I’ve been able to stick with long term.
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