- Snack: 10 almonds
- Exercise: 45 mins spin class
- Breakfast: Eggs (scrambled), chia seeds, steamed kale, strawberries, lrg coffee x 2
- Lunch: Mixed salad with veggies, chicken and avocado and balsamic vinegar
- Snack: Granola and banana and chocolate covered blueberries
- Dinner: BURGER…with a BUN
So, today I kind of fell of the wagon. Not only did I have granola (and it was a large bowl, I’m not going to lie), I also got a burger with a bun for dinner. Granola and hamburger s with buns are not foods that should feature in a healthy eating plan – apart from as a treat. And today should not have been a treat day.
But, the one positive I can take from this experience, is that I kind of understand why it happened , which hopefully means I can prevent it in the future.
My theory is that the two large cups of coffee I had with breakfast (as well as the strawberries) wreaked havoc on my blood sugar levels. After drinking the coffees I felt on edge and restless all day- just not satisfied. After lunch I still felt like I wanted more food, even though I wasn’t hungry. And then, when I walked past the cereal at around 3pm it was like an invisible force dragged me over to the counter, made me get out a bowl and go to town on the granola. OK, I’m being over-dramatic, but normally I can avoid the cereal no problem. I JUST NEEDED THAT GRANOLA.
And then of course I needed chocolate covered blueberries and a hamburger.
Does anyone else get like this after too much coffee?
Biggest lesson here for me is that I need to be careful with what I eat and drink in the morning- avoid too much coffee and too much fruit and make sure you’re well hydrated.
As I write this, I’m sitting on the bus on way to work on Day 20 and I know I’m de-hydrated and looking for a coffee. Fingers crossed I can get it together later!