I’ve been doing the 100 Healthy Day Challenge for 36 days now, more or less*. And I am delighted to say that I’ve started to really see the effects of my hard work! It’s not just imagined, I have empirical evidence(ish)!
Here is my evidence:
1. I stepped on the scale and saw that I had lost half a stone (7 lbs for my awkward American friends).
2. I’m now able to do a full push up
Some details about the above:
1. Weight loss is not necessarily the main objective of my 100 Healthy Days challenge. Fat loss yes for sure, I want a whole lot of that, but weight loss, as measured by the scales, I’m not too pushed with knowing on a regular basis.
All the experts now seem to agree that weight loss only gives you one side of the story, and is really not representative of how healthy you are. See here for some more bullet-pointed wisdom from mindbodygreen on the subject.
I’m relying mostly on my body fat % testing to get a full picture of how I’m doing and I’m going to get re-tested in a couple of weeks.
However, I think that my 7lb loss is a definite indicator that things are going well, which is why I’m so happy about it! If the scales tell me I’ve lost 7 lbs, I can only that assume my body fat % has gone down as well and it’s not just a false-positive related to water retention. Watch this space, I’ll report back as to whether my hypothesis is correct.
Have you ever had your body fat % tested by the way? They basically grab and pinch your fat in a set of calipers – in parts of your body you never even realised could get fatty! Slightly humiliating, but you have to pretend to be totes cool with it all. Oh yeah sure, grab away!
2. I’m now able to do a full push up! And I ain’t talking about no little girly push-up on my knees. I’m talking about a real-life adult push up. Full disclosure – I don’t go alll the way down but around 75% of the way. But, 75% of a real-life adult push up, is a pretty big deal in my book. Considering the fact that I couldn’t go 50% of the girly-push up when I first started working out. Definite progress.
It’s so amazing to see myself getting stronger and fitter. It’s as good a feeling as the weight/fat loss, if not more.
Next stop, a pull up!! Ha, maybe in around 2 years.
Also, I’ve been told I may be nominated for GYM MEMBER OF THE MONTH. How cool is that! I must have been boring the ear off of Jon, my personal trainer, about all my healthy activities and all the research I’ve been doing about health and well-being. If it does happen, it would go straight into my sporting achievements hall of fame. Right next to the time that I made sub for the Minor C netball team when I was in 3rd year in secondary school. That’s actually my only other sporting achievement. It’s been a slow 17 years.
So, all in all, I’ve seen some really excellent results – proof that all of my hard work is paying off. This is actually the greatest motivation I could get. When you see the results you want more and more of the same, so you’re more encouraged to do more and more exercise and healthy eating.
So, I’ve decided to change my meme.
*Creative license was taken with the counting of the days for the purpose of the narrative. It’s been more like 40 days but I can’t remember what happened on the days I didn’t blog. Granola, Barry’s Bootcamp, something, something, something…it’s all a blur
That’s fantastic! Isn’t it amazing when we can finally see some progress after all the effort and focus we put it? Congrats on the first real push-up. I remember the moment I first did one …. I was walking on air for days!!
Yes, it’s the best feeling in the world. The only motivation you need!