Day 37: Veg-loading – my new strategy

Day 37 was all about veg-loading. Think carb-loading, but a lot less fun. Veg-loading is my new strategy for surviving nights out!

Pre-drinking is a thing of the past. It's all about the pre-vegging!

Pre-drinking is a thing of the past. It’s all about the pre-vegging!

Day 37’s night out was actually a date! As mentioned in a previous post I find it quite challenging to eat healthfully when going on a date – I get nervous, I forget to eat, I have some drinks and then I eat bold stuff when I get home.

This time around I was determined to keep it healthy. I figured the best way to do it was to stock up on vegetables and other good food throughout the day, as I knew I wouldn’t have time to eat when I got home.

Thankfully, this is really easy to do in work. I will always be extraordinarily grateful for the abundance of fresh fruit and veg we get. When you want to be healthy it’s so easy!

So, I had kale and crudites at breakfast with some eggs, crudites as a snack, a HUGE salad, with a variety of veg for lunch and then more crudites and hummus in the afternoon. I also worked out and drank a shed-load of water during the day. When I left to go out I felt satisfied and clear headed – not like the hungry, dehydrated wreck I was on the last date.

My huge salads

My huge salads

 

I’ve actually already made it a habit to eat a lot of vegetable at meals. I could never be the the type of person that just eats tiny portions – that’s why a conventional, calorie restricting diet would never work for me. I need something substantial in my belly or else I would be driven demented with hunger. So I eat loads and loads of veg.

It’s funny, I work with a lot of Frenchies, and whilst they’ve never said it, I think they are slightly appalled at the amount I put on my plate. The French, in my mind, have really mastered the art of eating – they take small amounts of fine, high quality food. My mountain of raw veg and chicken, with only lemon juice as a dressing, most likely seems barbaric to them.

‘IT’S GOOD FOR YOU!’ I feel like shouting sometimes, when I see them look over in my direction at lunch. ‘YOU’RE EATING A PASTRY! STUFFED WITH CHOCOLATE! I DON’T CARE IF IT’S ONE OF THE MINI ONES.’

I’m a little jealous of the French, clearly. They’ve probably never had to veg-load in their life.

On to the date – we went to The Royal Cuckoo in the Mission. This is a great spot for a date, especially mid-week. They’ve got a great drinks menu with lots of good cocktails. It’s all low lighting, fairy lights and cosy seats. They also played some live jazz as well. I’m not a huge jazz fan really, but it was fun.

So, happy to say I managed to keep it relatively healthy on a date day. I think veg-loading, or healthy-food loading is the way to go in the future!

 

2 thoughts on “Day 37: Veg-loading – my new strategy

  1. Pingback: Day 43: Strategies for eating out in San Francisco | 100 Healthy Days in SF

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