Breakfast: Turkey, slice of cheese, tomato, low fat greek yoghurt, strawberries
Snack: Banana and iced coffee
Lunch: Grilled salmon salad with goats cheese and almonds, glass of wine
Dinner: Selection salads at airport (edamame, tomato and avocado, kale and peach, chickpea)
Snack: Crudites, hummus, sunflower seeds (on the airplane!)
Today was Labor Day – my first one in the US. I had no idea what the purpose of this day was so I had to look it up. It celebrates the social and economic achievements of workers apparently! It also heralds the last day of summer. Sad face.
Today was also the last day of my mini vacation, which was rather apt. We spent it walking down Venice Beach and then headed to Hollywood Blvd. Venice Beach is a bit seedier than I imagined, but there were a lot of ‘typical’ sights to see – rollerbladers with strollers, surfers with six packs (!), skaters in the skate park and a massive body building competition by muscle beach! Hollywood Blvd was interesting enough and we got a bonus view of the Hollywood sign, which was lucky!
As for healthy eating, I was able to avoid poor choices for the most part. I decided to give the eggs a break as I had had them so many days in a row. So, I went for turkey instead. A few years ago I would have turned green at the thought of turkey for breakfast (or even eggs for that matter) but since giving up cereal about 2 years ago, I’ve come around. It’s not that bad!
A surprise for me was the snack on the Delta flight home. Not only was it free, it was healthy! Crudites, hummus and sunflower seeds. It’s very rare to see this on any flight – it’s normally pretzels or a big lump of sugary carb, Interestingly, they were only serving Coca-Cola drinks on the flight. I got to thinking, as Carrie SATC would say – did Coke sponsor the snacks to try to associate themselves with healthy options?
On the flight home I mused over my healthy eating challenge and how I fared during the vacation. Overall, I would happily declare it a success. Whilst not all of my choices were 100% clean or healthy I definitely made a more concerted effort than I normally would. I did allow myself a glass of wine, the odd piece of cheese and some frozen yogurt, but in general I avoided the really bad stuff- processed carbs and excess sugar. If I had been 100% clean I think I would have been slightly miserable. And what’s the point in that?
Tomorrow I will be throwing myself wholeheartedly into the challenge – clean living and back to exercise!!