Day 4 and I’ve been slammed by a wave of exhaustion. Naively, I had convinced myself that I would be able to cheat jet lag, bounce and frolick my way back into a healthy, daily routine, go to my 8 exercise classes and cook balanced meals from scratch. Hah!
Turns out I’m not quite the super-food cooking superhero just yet.
Instead, I’m more like this.
I’ve gone through similar periods of exhaustion in the past, so I’m all too familiar with the havoc this can wreak upon a healthy living resolution. In an effort to simply keep your eyes open, all you want to do is to eat carby, sugary, starchy, fatty (DELICIOUS) food- and the last thing you want to do is to cook it. Inevitably, this leads to a stop at the local burrito place on the way home from work or a sneaky take out that usually involves pizza.
I am extraordinarily happy to report that good sense and and great health prevailed in this instance. Whilst I did order take-out it was of the very healthy variety. Actually, scratch that, it was of the very, very healthy variety. And it doesn’t get much better than very, very healthy.
Enter Thistle – the pioneers (in my mind – maybe there are others?) of genuinely healthy fast food. I’ve been using them for a while now. They have a variety of healthy, vegetarian dishes that you can order online and have delivered to your doorstep in 30 minutes (or less, more often than not). The dishes always provide a balance of veg, healthy carbs, fat and protein. Honestly speaking, I always feel 100% satisfied afterwards, and never want anything else after.
Jaysus, this sounds like it’s a commercial, but it’s not, I promise.
My dish of choice was the Power Bowl – steamed quinoa, marinated kale, mashed sweet potato, black beans, carrots, housemade kimchi, sunflower seeds, and tahini sauce. I also got the Snow drink (almond milk with peppermint) and I got the Verdance green juice for the following morning.
Thistle is great if you need a quick fix, but in the future I plan to have a freezer-load of healthy meals on hand, ready to defrost when the need hits.
But I’ll get to that when i’m less tired…
Comment on healthy living today
Whilst I did a good job on the eating front, exercise failed miserably. I had signed up for two exercise classes, canceled them, asked some friends if they wanted to go for a walk, canceled that and then ended up on the couch for the night. But you know what – needs must and sometimes you just need to listen to your body.
Food and exercise:
- Hot water with lemon
- Breakfast: scrambled eggs (whole and whites), kale, two large coffees with milk
- Lunch: Salad, with fresh veg, chicken and some fried plantain (healthy? Probs not…but only a small bit), sprinkle nuts and seeds, olive oil and apple cider vinegar
- Snack: Chobani Greek yogurt and handful almonds
- Dinner: See above
- Exercise: channel surfing…